Weigh In record (no journal entry) for 27 October 2021
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93.4 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1603 kcal
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Fat: 75.58g | Prot: 85.65g | Carbs: 143.82g.
Breakfast: Чай с Молоком, Сыр, Хлеб, Варенье из Смородины, Сливочное Масло. Lunch: Творог, Омский Бекон Карбонад Фирменный, Котлета Домашняя, Макароны Отварные. Dinner: Котлета Домашняя, Макароны Отварные. more...
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Losing 0.7 kg a Week
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alex2061's Weight History
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