Weigh In record (no journal entry) for 27 October 2021
|
87.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1414 kcal
|
Fat: 59.99g | Prot: 70.94g | Carbs: 150.15g.
Lunch: Пастилушка Пастила, Говядина Отварная, Борщ с Говядиной, Хурма. Dinner: Булочка с Маком, Борщ с Говядиной, Салат Радуга Наш (на Сметане и Майонезе), Чай с Молоком. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadeka2009's Weight History
|