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I've only lost 10lbs so far BUT when I first started this journey, I couldn't hold a plank at ALL. Now I can hold one for 30 seconds!! I know it's not much but I'm super excited! When I tried it, and saw how easy it was, I couldn't help but start laughing I was so excited! 😅
View Diet Calendar, 26 October 2021:
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1159 kcal
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Fat: 44.55g | Prot: 53.48g | Carbs: 139.04g.
Breakfast: White Grapes. Lunch: Ham and veggies soup. Dinner: Poached Egg, Mahatma Basmati Rice, Chef Boyardee Beef Ravioli Bowl. Snacks/Other: Dove 100 Calorie Milk Chocolate , Quaker Chewy Granola Bars - Chocolate Chip, Chester's Puffcorn Cheese. more...
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3492 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Dance (fast step, aerobic) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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