Weigh In record (no journal entry) for 25 October 2021
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96.1 kg
Lost so far: 12.2 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1016 kcal
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Fat: 46.71g | Prot: 69.42g | Carbs: 79.03g.
Breakfast: Кофе с Молоком. Lunch: Гречка Отварная, Тысяча Озер Сыр Утренний в Нарезке, Куриные Грудки (Запеченые). Dinner: Сметана 20%, Борщ со Свининой. Snacks/Other: Магнит Яблоко, Шоколадница Латте. more...
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Gaining 0.6 kg a Week
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SmetankoPRO's Weight History
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