Weigh In record (no journal entry) for 26 October 2021
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79 kg
Lost so far: 11.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1190 kcal
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Fat: 80.75g | Prot: 51.36g | Carbs: 62.86g.
Lunch: Azeite de Oliva Extra-Virgem, Clara de Ovo, Cebolas, Bacon Curado ou Defumado, Ovo, Batata Doce. Dinner: Pepino (Descascado), Calabresa, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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Losing 7 kg a Week
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Ardnaxele's Weight History
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