Weigh In record (no journal entry) for 26 October 2021
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75.8 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1643 kcal
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Fat: 35.12g | Prot: 91.74g | Carbs: 236.56g.
Breakfast: Jumbo Houdbare Halfvolle Melk, Tomaten, Jumbo Flinterdunne Kipfilet, Vezelrijk Cracker, Hüttenkäse, Koffie (Gemalen). Lunch: John West Tonijnstukken in Water, Tomaten, Vezelrijk Cracker, Komkommer (met Schil). Dinner: Jonagold, Whey Premium Whey Perfection, Mandarijn, Granola, Witte Rijst, Jumbo Griekse Yoghurt 0,1%, Jumbo Chicken Teriyaki. Snacks/Other: Jumbo Zoete Drop, Jumbo Cola Zero Sugar. more...
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Gaining 1.8 kg a Week
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jorisvandermeer78's Weight History
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