Weigh In record (no journal entry) for 26 October 2021
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1176 kcal
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Fat: 29.97g | Prot: 47.97g | Carbs: 178.49g.
Breakfast: Italac Leite em Pó Integral, Dori Bala Yogurte, Lacta Bis Oreo. Lunch: Azeitonas, Tomates Cereja, Alface, Contra-filé, Camil Arroz Branco (50g). Dinner: Cheff Kleo Pão Sírio Canapé, Heinz Ketchup, Camil Arroz Branco (50g), Aurora Linguiça Toscana. Snacks/Other: 3 Corações Cappuccino Classic (11g), Wickbold Pão de Chia e Macadâmia, Tirolez Creme de Ricota Light, Morangos, Vitarella Biscoito Doce. more...
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Losing 4.9 kg a Week
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gabenassar's Weight History
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