Weigh In record (no journal entry) for 26 October 2021
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78.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1881 kcal
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Fat: 46.14g | Prot: 132.61g | Carbs: 224.10g.
Breakfast: Hacendado Leche Desnatada, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Copos de Avena, Carrefour Galletas Digestive, Hacendado Cacahuete Frito. Dinner: Castañas, Hacendado Maíz Dulce, Cebollas, Patata Asada, Hacendado Arroz Redondo, Pechuga de Pollo. more...
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Losing 4.2 kg a Week
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sunsum31's Weight History
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