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anyone have any at home exercise ideas?? I don't have any equipment or weights but I really need to add more movement to my diet
View Diet Calendar, 26 October 2021:
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1159 kcal
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Fat: 44.55g | Prot: 53.48g | Carbs: 139.04g.
Breakfast: White Grapes. Lunch: Ham and veggies soup. Dinner: Poached Egg, Mahatma Basmati Rice, Chef Boyardee Beef Ravioli Bowl. Snacks/Other: Dove 100 Calorie Milk Chocolate , Quaker Chewy Granola Bars - Chocolate Chip, Chester's Puffcorn Cheese. more...
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3492 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Dance (fast step, aerobic) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
best most beneficial, gentle and deep strength and breath control training
SHAOLIN QUI GONG, Shi Heng Yi on You tube. I am building slowly and adding "courses" or exercise sections as my body adjusts.
Multiple lectures to focus, train and immerse into the Art.
https://www.shihengyi.online/
Good place to start:
1. https://youtu.be/GvQUttWLVWc
2 https://youtu.be/3FJy0EDoYK0
26 Oct 21 by member: toanangel
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