Weigh In record (no journal entry) for 26 October 2021
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67.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2554 kcal
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Fat: 68.75g | Prot: 145.94g | Carbs: 337.65g.
Breakfast: 웅스빌 웅스빌 갈릭, 오뚜기 밥, 김치. Lunch: 하루견과 하루건강견과 프리미엄, Optimum Nutrition 하이드로 웨이. Dinner: GS25 매일견과, 김치, 고기만두, 백설기, 계란후라이, 돌솥비빔밥. Snacks/Other: 쇠고기덮밥, 브로콜리, 웅스빌 웅스빌 갈릭, 오뚜기 밥, 김치. more...
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Losing 0.7 kg a Week
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juntopia's Weight History
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