Weigh In record (no journal entry) for 26 October 2021
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49.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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780 kcal
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Fat: 28.65g | Prot: 32.66g | Carbs: 95.64g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Diabetasol Sweetener, Sari Roti Roti Tawar Gandum (2). Lunch: Bakwan, Urap, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2). more...
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Gaining 3.5 kg a Week
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istiana.nina's Weight History
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