Weigh In record (no journal entry) for 14 August 2014
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80.4 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 95.92g | Prot: 98.13g | Carbs: 249.57g.
Breakfast: Croissant, Nutella Nutella, Latte Macchiato, REWE Bäcker Brötchen , Rührei, Zucker, Vitafit Orangensaft. Dinner: Essig und Öl Dressing (Hausrezept), Aldi Steinofen Baguette , Gemischter Salat, Milbona Kräuterquark, Rinderbraten. Snacks/Other: Haribo Cola Fläschchen . more...
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2486 kcal
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Exercise:
Running - 10/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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