Weigh In record (no journal entry) for 26 October 2021
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74.9 kg
Lost so far: 3.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1002 kcal
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Fat: 43.26g | Prot: 66.31g | Carbs: 86.67g.
Breakfast: Кофе, Невская Сушка Сушки-Мини Соленые, Творог 5%, Простоквашино Сметана 15%. Lunch: Куриная Грудка Отварная, Жареное Яйцо, Рис Отварной. Dinner: Смешанные Орехи. Snacks/Other: Призма Яблоко Зеленое. more...
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Losing 0.2 kg a Week
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marina.rizayeva8's Weight History
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