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hollyczupich
Journal
22 Mar 11
hollyczupich's Journal, 22 Mar 11
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Weigh In record (no journal entry) for 22 March 2011
71.7 kg
Lost so far:
0.0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2011:
1633 kcal
Fat: 63.14g | Prot: 137.38g | Carbs: 92.48g.
Breakfast:
Milk (Nonfat), Protein Powder (100% Whey Protein).
Lunch:
Provolone Cheese Light Deli Style Sliced, Baked Pita Chips, Grilled Chicken Breast Strips, Salsa .
Dinner:
Omega-3 Large Brown Eggs, Sweet Apple Chicken Sausage.
Snacks/Other:
Trippel Ale, Smoked Almonds, pure protein.
more...
1840 kcal
Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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hollyczupich's Weight History
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