eskindian's Journal, 22 Mar 11

What are raw foods? What is the raw foods diet?

A raw food diet consists of unprocessed vegan foods that have not been heated above 115 degrees Fahrenheit (46 degrees Celsius). People who follow a raw food diet, "Raw foodists", believe that foods cooked above this temperature have lost a significant amount of their nutritional value and are harmful to the body.

Source: http://vegetarian.about.com/od/vegetarianlifestyle/f/rawfoods.htm

View Diet Calendar, 22 March 2011:
1134 kcal Fat: 34.46g | Prot: 54.02g | Carbs: 146.25g.   Breakfast: Texas Red Grapefruit, Green Tea. Lunch: Egg Roll with Beef and/or Pork, Tap Water, Vegetable Soup (Low Sodium, with Water), Texas Red Grapefruit. Dinner: On the Bayou Jambalaya, KFC Grilled Wings. Snacks/Other: Edy's Fruit Bars, Easter, Marshmallow Bunnies, 100% Pure & Natural Granola - The Original (Peak Protein). more...
1990 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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