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I havent weighed in today plan on that tomorrow i do know that I am going to have a weight gain due to the past few days i was put on a steroid for my shoulder I have 3 more days of it left thankfully. I did succeed in my 64 oz water drank today so that's a bonus. I took 2278steps today as well
View Diet Calendar, 25 October 2021:
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1726 kcal
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Fat: 73.22g | Prot: 132.03g | Carbs: 133.94g.
Lunch: Friendly Farms Almond Milk Original, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Specially Selected Raw Honey, Quaker Steel Cut Oats Quick 3-Minute, Flaxseed Seeds , Good & Smart Mixed Berries. Tea: Specially Selected Raw Honey, Bigelow Tea Green Tea. Dinner: Great Value Shredded Mozzarella Cheese, Taco Meat, Flour Tortilla, Sour Cream. more...
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