Weigh In record (no journal entry) for 26 October 2021
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76 kg
Lost so far: 4.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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870 kcal
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Fat: 38.06g | Prot: 53.17g | Carbs: 94.30g.
Breakfast: Saori Saos Tiram, ABC Kecap Manis, Onions , Salmon, Shirataki Mie Basah Matang, Egg. Lunch: Butter , Frisian Flag Susu Low Fat, Banana, Egg, Cocoa Powder. more...
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Gaining 0.3 kg a Week
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