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Mulai Membengkak Lagi.. Hehehe..
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1016 kcal
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Fat: 35.84g | Prot: 41.73g | Carbs: 127.36g.
Breakfast: Aqua Air Mineral, Chicken Nugget, Telur Dadar, Nasi Putih. Lunch: Aqua Air Mineral, Telur Dadar atau Telur Orak-Arik, Uleg Sambal Terasi, Kanzler Singles Original, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Aqua Air Mineral, Telur Dadar atau Telur Orak-Arik, Finna Sambal Terasi Uleg, Tempura Udang, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Aqua Air Mineral, Keripik Pisang, Ceres Meses, Dancow Susu. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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