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Down 32 pounds this year. Ups and downs.
View Diet Calendar, 25 October 2021:
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1352 kcal
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Fat: 83.06g | Prot: 73.45g | Carbs: 85.22g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak, Blue Diamond Whole Natural Almonds, Coffee, Half and Half Cream, Beef Jerky, Healthy Choice Zero Carne Asada. Dinner: Berries, 365 Garden Blend Steamable Frozen Vegetables, Parmesan Cheese (Shredded) , Bertolli Marinara Sauce, Great Value Homestyle Meatballs, Cooked Spaghetti Squash. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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craigsay's Weight History
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