Weigh In record (no journal entry) for 25 October 2021
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85 kg
Lost so far: 3.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1872 kcal
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Fat: 89.23g | Prot: 105.16g | Carbs: 163.74g.
Breakfast: Dicomere Cacao Amargo, Leche Entera, Arcor Mermelada de Durazno, Queso Crema, Pan de Salvado, Hileret Azucar Light. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Integral, Costeleta. Dinner: Costeleta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Integral, Sandía. Snacks/Other: Licuado de Banana, Tortilla de Huevos o Huevos Revueltos con Queso. more...
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3142 kcal
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Exercise:
Crossfit - 1 hour, Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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NabiSalrach's Weight History
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