laurariley1's Journal, 25 Oct 21

Me on the left at my start weight of 289, with my step daughter, 3 grandchildren and my great grandson. Top weight was 325.

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1229 kcal

Fat: 27.98g | Prot: 77.11g | Carbs: 179.83g.   Breakfast: Sara Lee Honey Wheat Bread, Folgers Classic Decaf Coffee, Sugar, International Delight Almond Joy Coffee Creamer, Bell Plantation PB2 Powdered Peanut Butter. Lunch: StarKist Foods White Albacore Tuna in Water, House of Tsang Bangkok Peanut Sauce, Dreamfields Angel Hair Pasta, Peas and Carrots (Frozen). Dinner: House of Tsang Classic Stir Fry Sauce, Publix Red Bell Pepper, Sweet Onions, Cauliflower Rice, Quinoa (Cooked). Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Slim-Fast Shake Mix - Chocolate Royale, Sugar, Hyleys Garcinia Cambogia Green Tea, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Almond Milk Original Unsweetened, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...