Weigh In record (no journal entry) for 25 October 2021
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135.5 kg
Lost so far: 16.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1830 kcal
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Fat: 82.85g | Prot: 180.45g | Carbs: 113.92g.
Breakfast: Hunt's Diced Petite Tomatoes, Earthbound Farm Organic Baby Spinach, Member's Mark Naturally Hickory Smoked Bacon, Egg. Lunch: Calavo Avocado, Costco Ground Beef 88/12, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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4404 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Danosthebodybuilder17's Weight History
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