dottee's Journal, 25 Oct 21

beef stew with lots of veggies that I made yesterday yummy!

View Diet Calendar, 25 October 2021:
1244 kcal Fat: 39.60g | Prot: 56.12g | Carbs: 143.85g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Banana applesauce oatmeal muffins. Lunch: Crackers, Beef stew. Dinner: Nature's Promise 99% Lean Ground Turkey, Old El Paso Stand 'n Stuff Taco Shells, Daisy Light Sour Cream, Cabot All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Salsa, Tomatoes, Green Peppers , Red Onions, Nature's Place Organic Baby Spinach & Spring Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Table Wine. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). more...

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