Weigh In record (no journal entry) for 25 October 2021
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72.2 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1037 kcal
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Fat: 43.71g | Prot: 54.42g | Carbs: 107.27g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds). Lunch: Pumpkin Spice Muffins, Bragg Nutritional Yeast Seasoning, Nature's Promise Organic Grape Tomatoes, Gia Russa Kalamata Olives, Green Leaf Lettuce, Dole Broccoli Slaw, Kale, Bolthouse Farms Creamy Caesar Yogurt Dressing. Dinner: Dave's Killer Bread Burger Buns Done Right, French's Classic Yellow Mustard, Tomatoes, Kraft Mayo with Olive Oil, Heinz Ketchup No Sugar Added, Beyond Meat Beyond Burger, Jell-O Sugar Free Chocolate Pudding Snack. Snacks/Other: Skinny Pop Popcorn. more...
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Losing 0.2 kg a Week
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