Weigh In record (no journal entry) for 25 October 2021
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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951 kcal
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Fat: 52.75g | Prot: 40.08g | Carbs: 83.45g.
Breakfast: Королек. Lunch: Картошка по Французски. Snacks/Other: не Молоко Овсяное Молоко Классическое 3,2%, Fitness Отруби Овсяные. more...
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Losing 3.4 kg a Week
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РусланSay's Weight History
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