Weigh In record (no journal entry) for 14 August 2014
|
54.7 kg
Lost so far: 1.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 27.40g | Prot: 37.26g | Carbs: 117.46g.
Breakfast: Домик в деревне Молоко 1,5%, Яйцо, Шармэль Зефир в Шоколаде, Oltermanni Сыр 9%, Красные Помидоры, Кофе (из Молотых Зерен). Lunch: Bud Пиво, Алтайская Буренка Варенец 2,5%. more...
|
|
1476 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
Charleeeey's Weight History
|