Weigh In record (no journal entry) for 25 October 2021
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84.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2385 kcal
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Fat: 96.28g | Prot: 137.50g | Carbs: 181.70g.
Breakfast: Optimum Nutrition Whey Protein Isolate Chocolate, Whole Milk, Coffee, Pumpkin Muffin, Egg. Lunch: Breakfast Tart. Dinner: Optimum Nutrition Fish Oil Softgels, Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Whiskey, Cabernet Sauvignon Wine , Spinach , Trader Joe's Beef Filet Mignon, Olive Oil, Sour Dough Bread. Snacks/Other: Peanut Butter Energy Bites, Energy Bites, Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Pistachio Nuts, Orgain Organic Superfoods Immunity Up. more...
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Gaining 0.2 kg a Week
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