neck 13 -0 chest 35 -0 waist 28 -0 naval 28.5 -1.5 hips 36 -0 thigh 20.5 -.5 calf 14 -0 biceps 11 -0 forearm 9 -0 wrist 6 -0 body fat 23.75 -1.22%
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65.3 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1109 kcal
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Fat: 76.31g | Prot: 49.50g | Carbs: 59.05g.
Breakfast: Salsa, Swaggerty's Farm Mild Country Sausage Patties, Scrambled Egg (Whole, Cooked), Dunkin' Donuts Coffee with Milk. Lunch: Clif Bar Mini - White Chocolate Macadamia Nut. Dinner: Broccoli, Johnsonville Original Bratwurst. Snacks/Other: No Sugar Added Light Ice Cream. more...
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3041 kcal
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Exercise:
Running - 13/kph - 20 minutes, Driving - 1 hour, Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Stair Climber (Stepper) - 30 minutes, Google Fit - 12 hours and 24 minutes, Cooking - 1 hour, Circuit Training - 20 minutes, Housework - 4 hours, Stretching (yoga) - 25 minutes, metabolism - 1 minute. more...
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Gaining 1.6 kg a Week
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KatieJeanne's Weight History
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