Weigh In record (no journal entry) for 25 October 2021
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62.8 kg
Lost so far: 5.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1326 kcal
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Fat: 43.07g | Prot: 56.73g | Carbs: 170.96g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Latte Coffee, Warburtons Wholemeal Bread. Lunch: Chicken Drumstick, Chicken Wing Meat and Skin , Cauliflower (with Salt, Drained, Cooked, Boiled) , Boiled Potato, Cauliflower . Dinner: Asda Red Seedless Grapes, Cooked Chard, Boiled Potato (without Peel). Snacks/Other: White Table Wine , Pringles Original (30g), Latte Coffee, Bananas . more...
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Gaining 0.1 kg a Week
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mariwonka's Weight History
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