Weigh In record (no journal entry) for 25 October 2021
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85.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1113 kcal
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Fat: 38.94g | Prot: 56.09g | Carbs: 129.57g.
Breakfast: Jumbo Biologische Maiswafels, Milner 30+ Belegen. Lunch: Milner Slankie 20+ Magere Ham, Jumbo Biologische Maiswafels. Dinner: AH Magere Spekblokjes, Jumbo Zuurkool Naturel, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Aldi Cervelaatworst, Waldkorn Brood, Jumbo Maria Biscuit. more...
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Gaining 0.5 kg a Week
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danielle@73's Weight History
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