Weigh In record (no journal entry) for 25 October 2021
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64.8 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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766 kcal
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Fat: 36.97g | Prot: 62.54g | Carbs: 46.56g.
Breakfast: Tirol Queijo Mussarela (18g), Frimesa Presunto Fatiado, Marba Mortadela Tradicional, Café. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Rúcula, Alface. Dinner: Queijo Mozzarella, Ovo Cozido, Pif Paf Presunto. Snacks/Other: Banana Nanica, Bolo de Cenoura. more...
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Losing 0.7 kg a Week
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 Comments
Eu estava cometendo um erro que me impedia de avançar, olhava calorias e ignorava os carboidratos, corrigi em tempo.
25 Oct 21 by member: helena.gaos
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helena.gaos's Weight History
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