Weigh In record (no journal entry) for 25 October 2021
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82.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2877 kcal
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Fat: 111.42g | Prot: 119.87g | Carbs: 358.45g.
Breakfast: Gellwe Słodki Kubek, Pilos Mleko bez Laktozy 1,5%, Melvit Płatki Owsiane Górskie Bio, Dżemy Morelowe i Konfitury. Lunch: Spaghetti Bolognese. Dinner: Surowe Warzywa, Bataty. Snacks/Other: Orzechy Nerkowca, Lays Prosto z Pieca Jogurt z Ziołami, Orzechy Nerkowca, Szam Amm Tagiatelle z Kurczakiem. more...
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Gaining 0.4 kg a Week
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