Weigh In record (no journal entry) for 13 August 2014
|
120.8 kg
Lost so far: 8.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 92.11g | Prot: 121.70g | Carbs: 139.34g.
Breakfast: Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) , Toasted 100% Whole Wheat Bread, Poached Egg, Coffee with Cream. Lunch: Ham Salad Sandwich, French Salad Dressing (Fat Free), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Red Table Wine, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Sour Cream, Butter, Baked Potato (Peel Eaten), Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|