Weigh In record (no journal entry) for 25 October 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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3231 kcal
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Fat: 99.84g | Prot: 104.47g | Carbs: 500.78g.
Breakfast: Apfel. Lunch: Lidl Briocheknoten, Leichter Genuss Käse Aufschnitt, Hofmaier Lachsschinken im Kräutermantel, Norma Roggenbrötchen, Tomaten. Dinner: Bierbrot, Hengstenberg Mildessa Mildes Weinsauerkraut, Kürbissuppe. Snacks/Other: Mohnstreusel, Sondey Bio Reiswaffeln mit Salz. more...
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Gaining 0.7 kg a Week
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