Weigh In record (no journal entry) for 25 October 2021
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81.2 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1447 kcal
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Fat: 69.51g | Prot: 50.21g | Carbs: 158.75g.
Breakfast: Maçã, Lidl Flocos de Aveia, Terra Nostra Leite Magro. Lunch: Massada de Peixe, Batatas Fritas com Sabor a Creme Azedo e Cebola. Snacks/Other: Matinal Manteiga Magra, Papo Seco, Vemondo Crunchy Linseed, Milbona Iogurte Natural Original. more...
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Losing 0.8 kg a Week
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Josepha 67's Weight History
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