Brysiak's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

68 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

1209 kcal

Fat: 40.41g | Prot: 31.78g | Carbs: 177.03g. Breakfast: Mlekovita Mleko 3,2%, Carrefour Poduszeczki Z Nadzieniem O Smaku Czekoladowym. Lunch: Cukier, McDonald's Flat White (Średnie), McDonald's Ciastko Jabłkowe. Snacks/Other: Fanta Fanta Shokata, McDonald's Red Chikker. more...

2038 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Desk Work - 8 hours and 2 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 25 Oct 21

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Brysiak's Weight History