Weigh In record (no journal entry) for 25 October 2021
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58.9 kg
Lost so far: 16.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1512 kcal
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Fat: 86.96g | Prot: 83.34g | Carbs: 96.87g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (10g). Lunch: Dulano Salami Sticks Classic, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Mucci Less & Tasty Vanille, Eisbergsalat, Mayo Feinkost Knoblauchcreme, Rotkohlsalat, Gut & Günstig Hähnchen Kebab-Pfanne, Real Quality Eiweiß Wraps. Dinner: Ehrmann High Protein Crispy Balls Joghurt, Low carb bauerntopf, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy. more...
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Gaining 1.4 kg a Week
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