9,20% de grasa.
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2458 kcal
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Fat: 91.06g | Prot: 160.50g | Carbs: 240.51g.
Breakfast: Hígado de Pollo, Café, Milbona Yogur Natural, Plátano, Lidl Frutas del Bosque Congeladas. Lunch: Roncero Queso Semicurado, Milbona Leche UHT Entera, Merluza, Ensalada medio día, Patata Cruda. Dinner: Roncero Queso Semicurado, Huevo Cocido, Arroz Blanco (Grano Largo), Ultimate Stack Creatina, Kefir, Ensalada típica. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%, J.D. Gross Chocolate Negro Ecuador 85%. more...
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Gaining 0.1 kg a Week
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Sammael7's Weight History
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