Weigh In record (no journal entry) for 25 October 2021
|
101.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
987 kcal
|
Fat: 34.80g | Prot: 69.78g | Carbs: 109.74g.
Breakfast: Эльмика Отруби Хрустящие Ржаные, Самокат Бифилактин. Lunch: Творог 5%. Dinner: Веселый Молочник Сметана 15%, Fazer Хлеб Стройный Рецепт Бездрожжевой. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|