Weigh In record (no journal entry) for 25 October 2021
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81.7 kg
Lost so far: 16 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1895 kcal
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Fat: 53.35g | Prot: 115.24g | Carbs: 244.00g.
Lunch: Risoles, Perkedel Jagung, Ampela, Hati Ayam, Ikan Tongkol Goreng, Rumah Makan Sederhana Kikil, Nasi Putih. Dinner: Sambal Goreng, Bango Kecap Manis, Tomat Merah, Emping Melinjo, Soto Daging, Babat Sapi, Kerupuk Beras, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Delfi Twister Minis Choco, Puro Isopro Isolate Whey Protein, Teh Pucuk Harum Teh. more...
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Losing 1.4 kg a Week
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Andrianto007's Weight History
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