Weigh In record (no journal entry) for 24 October 2021
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134.9 kg
Lost so far: 2.3 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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875 kcal
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Fat: 43.22g | Prot: 85.76g | Carbs: 41.05g.
Breakfast: Silk Leche de Almendras sin Endulzante, Sesen Proteína Iso Chocolate , Manzana Verde, Quaker Avena. Lunch: Vegetales Salteados, Marketside Filete de Pescado Basa. Dinner: Clara de Huevo, Huevo, FUD Jamón Pechuga de Pavo, Tuny Ensalada de Atún con Mayonesa. more...
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Gaining 0.1 kg a Week
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