Weigh In record (no journal entry) for 25 October 2021
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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834 kcal
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Fat: 20.49g | Prot: 44.17g | Carbs: 128.64g.
Breakfast: House Of Organix Black Chia Seeds, Pisang, Alpukat, Apel (tanpa Kulit), Putih Telur Matang. Lunch: Sawi, Putih Telur Matang, Udang, Nasi Putih. Dinner: Nasi Putih, Sawi Hijau, Putih Telur Matang. Snacks/Other: Melon, Udang Goreng. more...
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Losing 0.6 kg a Week
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finamahyu's Weight History
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