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sebulan turun 1/2 kg :D masih makan minyak,tepung, mi instan, masakan rumah biasa tanpa berhenti haid,trus rambut jg gak rontok, dan aku makan selalu di atas 1400 intinya bahagia tanpa menyiksa :D
View Diet Calendar, 25 October 2021:
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582 kcal
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Fat: 26.37g | Prot: 21.96g | Carbs: 64.72g.
Breakfast: Air. Dinner: Klepon, Crepes, Sambal Goreng Kentang, Mie Ayam. Snacks/Other: Lapis Legit. more...
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 Comments
setidaknya timbangan gk nambah terus aja dah sesuatu banget y mbak 💪💪💪😁😁😁🤝🤝🤝
24 Oct 21 by member: Aming73
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@ko aming 😂😂😂😂 iya ko,alhamdulillah lingkar perut,paha dan lengan mengecil semua di tambah timbangan juga ikut menyusut 😂😂😂
24 Oct 21 by member: triasuzanakusuma
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Keren....kalo ud gt mah dipastikan selain masa lemak menyusut,masa otot juga nambah 😎🥰🏋️ 🤝🤛💪💯. semangat ✊✊✊
24 Oct 21 by member: Aming73
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@ko aming makasih supportnya ko... 💪💪💪🤗
24 Oct 21 by member: triasuzanakusuma
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24 Oct 21 by member: Aming73
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thats gooooodddd😍😍😍👏🏼👏🏼👏🏼👏🏼80% yg hilang bodyfatnya,not muscle
24 Oct 21 by member: bubblewar
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@bubbleware 🤗🤗🤗🤗 wahh terimakasih ko adit... ( Tau nama dari komen ko aming di jurnal ko adit) 😂😂😂
24 Oct 21 by member: triasuzanakusuma
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O iya kelupaan aku makan konsisten di 1400-1500😂😂😂
24 Oct 21 by member: triasuzanakusuma
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24 Oct 21 by member: sintarazita
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Triasuzana : ehehehe iya 😁👍👌mantap mbak tria (bener ga tuh,hahah liat dr nickname) ,keep konsisten yaaa..👏🏼👏🏼👏🏼👏🏼👏🏼kerennnn
24 Oct 21 by member: bubblewar
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@sinta 155 say
@ko adit bener ko😁 makasih supportnya ya... Btw dr kemren gak bisa komen di jurnal manapun kenapa ya?
26 Oct 21 by member: triasuzanakusuma
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triasuzanakusuma's Weight History
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