Weigh In record (no journal entry) for 25 October 2021
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76.3 kg
Lost so far: 2.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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590 kcal
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Fat: 15.89g | Prot: 36.84g | Carbs: 71.86g.
Breakfast: Putih Telur Matang. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tempe Bacem. Snacks/Other: Pisang, ABC Saus Sambal , Pastel. more...
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Gaining 0.1 kg a Week
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delfinnaa08's Weight History
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