21.6
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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339 kcal
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Fat: 14.85g | Prot: 13.20g | Carbs: 39.86g.
Breakfast: 芭樂, 肉鬆, 光泉全脂鮮奶 鮮奶, 雞蛋(整個), 椰子油, 小黃瓜, 烤地瓜. more...
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Gaining 0.7 kg a Week
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