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ya Allah alhamdulillah msuk jg dbwah 100kg.. bismillah smoga bs msuk ke 80kg dlu 😁😁
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99 kg
Lost so far: 6 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1549 kcal
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Fat: 52.20g | Prot: 83.51g | Carbs: 201.91g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Tahu Goreng, Kraft Keju Slice, Yamazaki My Roti Gandum . Lunch: Kobe Bumbu Bakar Pedas, Bakso Daging Sapi, Sambal Goreng, Ikan Tongkol Goreng, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jagung Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tropicana Slim Stevia Sweetener, Apel, Ellenka Fiber Creme, Chia Seed. more...
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Losing 2.3 kg a Week
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dara albia's Weight History
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