Weigh In record (no journal entry) for 24 October 2021
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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962 kcal
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Fat: 39.20g | Prot: 59.83g | Carbs: 95.12g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Bauducco Torrada Integral. Lunch: Hellmann's Maionese Light 45% Menos Calorias, Sadia Mussarela, Seara Presunto Cozido, Wickbold Pão de Forma Integral. Dinner: Nestlé Requeijão Light, Tomates, Seara Presunto Cozido, Liv Up Bolinho de Arroz Integral da Bela Gil. Snacks/Other: Linea Chocolate Ao Leite Zero Açúcar (30g). more...
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1910 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mvpodavini's Weight History
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