Weigh In record (no journal entry) for 24 October 2021
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75.3 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1379 kcal
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Fat: 44.21g | Prot: 86.65g | Carbs: 149.87g.
Breakfast: Koffie (Gemalen). Lunch: Jumbo Karnemelk, Aldi Gegrilde Kipfilet, Becel Light, Plus Belegen Kaas 30+, Bolletje Lichte Crackers Volkoren. Dinner: Calvé Mayonaise Original, Komkommer (met Schil), Knoflook, Jumbo Griekse Yoghurt 0,1%, Ijsbergsla, Jumbo Pitabroodjes, Jumbo Shoarma Flakes , Jumbo Biologische Romige Pompoensoep . Supper: Quaker Havermout Muesli Noten, Arla Skyr Vanille. Snacks/Other: Jumbo Zoete Drop, Jumbo Cola, Jumbo Cola Zero Sugar. more...
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2426 kcal
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Exercise:
Sleeping - 8 hours, Cleaning - 3 hours, Fitness Training (Workout) - 43 minutes, Apple Health - 12 hours and 17 minutes. more...
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Losing 2.1 kg a Week
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jorisvandermeer78's Weight History
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