Weigh In record (no journal entry) for 24 October 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2271 kcal
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Fat: 133.71g | Prot: 164.96g | Carbs: 211.92g.
Breakfast: Red Delicious Apples, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Wada Farms Red Idaho Potatoes, Shaws Breast Tenderloins (Geoffrey). Snacks/Other: Pie in The Sky Plain Popover (Geoffrey). more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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