Weigh In record (no journal entry) for 24 October 2021
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90.4 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2029 kcal
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Fat: 132.42g | Prot: 100.98g | Carbs: 107.63g.
Breakfast: Ja! Frischkäse mit Kräutern, Aldi Trauben Kernlos, Becel Vital, Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Gut & Günstig Gouda Leicht, Tomaten, Gurke (mit Schale). Dinner: Abraham Original Schwarzwälder Schinken, Aldi Kochschinken, Freshona Cornichons, Rougette Ofenkäse Fein-Würzig, Baguette, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika. more...
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2463 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Torsten 67's Weight History
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